Freshfit Cafe Nags Head

Breakfast, Lunch & Juice Bar

GF - Gluten Free | VG - Vegetarian | VN - Vegan | LF - Lactose Free

Shrimp

Sauteed shrimp, pesto, goat cheese and balsamic drizzle
7.99

Tomato Mozz

Tomato, pesto, basil, mozzarella and balsamic drizzle (VG)
7.99

Garlic

Sautéed garlic, spinach and over easy egg (VG), (LF)
7.99

Turkey Bacon

Turkey bacon, tomato, parsley and avocado (LF)
7.99

Hummus

Hummus, cucumber and carrot (VN), (VG), (LF)
7.99
Served with 1 side

Spinach

Three eggs, fresh sautéed spinach, onions, tomatoes and goat cheese
8.99

Ground Turkey

Three egg whites, ground turkey, mushrooms, onions and cheddar cheese
8.99

Tomato & Pepper

Three eggs, peppers, tomatoes, onions and Parmesan cheese
8.99

Create Your Own

3 eggs and 4 toppings | Choose from: turkey bacon, ground turkey, turkey sausage, onion, tomato, pepper, garlic, mushrooms, spinach, goat cheese, feta cheese, provolone, Parmesan, cheddar, pepper jack
8.99
,
Extra Toppings0.50
Served with 1 side | Pancakes are multigrain and oats mix | Vegan - Gluten Free - Lactose Free: banana, almond milk, rice flour, potato starch, tapioca starch, pea fiber, gluten free oats & quinoa flour (LF), (VG), (VN), (GF)

Banana Pancake

8.99

Blueberry Pankcake

8.99

Dark Chocolate

8.99

Peanut Butter Cup

8.99
Served with 1 side

Turkey Bacon or Turkey Sausage

2 eggs and 1 pancake
12.99

Breakfast Toast (2)

Omelette or pancake
12.99

Omelette

and pancake
12.99

Cucumber Salad

(LF, VG, VN, GF)
2.99

Beet and Potato Salad

(LF, VG, VN, GF)
2.99

Chickpea Pesto Salad

(GF)
2.99

Black Bean Rice Salad

(LF, VG, VN, GF)
2.99

Apple Sauce

2.99

Energy Ball

Peanut butter, oats and dark chocolate
2.99

Coleslaw

(LF, VG, VN, GF)
2.99

Hashbrown

(LF, VG, VN, GF)
2.99

Yogurt with Granola

2.99

Grits

2.99

Toast

2.99

Pancake

Your choice of pancake, served with apple sauce
6.99

Cheese Omelette

Served with apple sauce
6.99

Peanut Butter and Banana Sandwich

Served with apple sauce
6.99

Gluten-Free Pasta

With marinara sauce and apple sauce
6.99

Hummus

Classic, black bean, red pepper hummus with cucumber, carrots, celery, broccoli & pita chips (LF), (VG), (VN), (GF)
8.99

Avocado Dip

Fresh avocado, lime juice, onions, tomatoes, cilantro and jalapeno & pita chips (LF), (VG), (VN), (GF)
9.99

Nachos

Corn chips, cheese, tomato, ground 93% lean turkey, jalapenos, sour cream, lettuce, black, bean corn & homemade salsa
9.99

Steamed Shrimp

1/2 lb14.99
,
1 lb23.99

Garlic

Sautéed garlic spinach & over easy egg* or boiled egg (VG), (LF)
7.99

Shrimp

Sautéed Shrimp, pesto, goat cheese & balsamic
7.99

Turkey Bacon

Turkey bacon, tomato, parsley and avocado (LF)
7.99

Tomato Mozz

Tomato, pesto, basil, mozz & balsamic (VG)
7.99

Hummus

Hummus, cucumber, peppers &carrot (VN), (VG), (LF)
7.99
Salad dressings: avocado ranch, lemon tahini, Italian & balsamic (all homemade) | Add to any Salad: tuna, chicken, turkey bacon, tofu, shrimp +3.99

Holy Kale

Fresh kale, tomatoes, olives, carrots, avocado, pineapple, goat cheese & roasted chickpeas
8.99

Vegan

Fresh mixed greens, shredded carrots, tomatoes, cucumbers, beets, strawberries and walnuts
8.99

Muscle Up

Mixed greens, cucumber, tomatoes, hard boiled eggs, feta cheese, onions, green apple, olives with avocado
8.99

House Salad

Mixed greens, cucumbers, carrots, onions and tomatoes
5.99
Served with 1 Side | Gluten free wraps available 1.50 extra | Gluten free burger buns available 1.50 extra

Bacon Shrimp Wrap

Sautéed shrimp, turkey bacon, shredded cheddar cheese, lettuce & tomato
10.99

Chickpea Wrap

Roasted chickpeas, grilled onions, peppers, avocado & spinach (LF), (VG), (VN), (GF)
8.99

Portobello Mushroom Burger

Grilled onions, peppers, lettuce, tomato & avocado- (LF), (VG), (VN), (GF)
10.99

Turkey Burger

Lettuce, tomato & cole slaw
9.99

Chicken Bacon Sandwich or Wrap

Grilled chicken, turkey bacon, lettuce, tomato & basil pesto
9.99

Yellowfin Tuna

Grilled marinated tuna, lettuce and tomato
10.99

Build Your Own Buddha Bowl

Endless possibilities! Choose a protein, a green and a dressing with 4 other sides from grains, homemade salad and veggies & sides (see our full menu for details and options)
13.99

Apple Sauce

2.99

Coleslaw

(LF, VG, VN, GF)
2.99

Cucumber Salad

(LF, VG, VN, GF)
2.99

Beet & Potato Salad

(LF, VG, VN, GF)
2.99

Black Bean Rice Salad

(LF, VG, VN, GF)
2.99

Steamed Broccoli and Cauliflower

2.99

Energy Ball

Peanut butter, oats & dark chocolate
2.99

Asparagus

2.99

Chickpea Pesto Salad

2.99

Yogurt with Granola

2.99
Served with 1 side

Turkey Burger

With lettuce and tomato
7.99
,
Add cheese1.00

Peanut Butter and Banana Sandwich

7.99

Quesadilla

With cheddar and Parmesan
7.99
,
Add grilled chicken2.00

Pasta

Gluten-free pasta with marinara sauce
7.99
,
Add grilled chicken2.00
Milk: whole, 2%, half and half, heavy cream (+ 0.50), almond milk (+ 0.50), coconut milk (+ 0.50), soy milk (+ 0.50) Flavors: caramel, hazelnut, English toffee, marshmallow, coconut and French vanilla

Coffee by the Cup

Fresh brew
S2.15
,
M2.35
,
L2.50

Iced Coffee

Brewed chilled iced coffee
S2.15
,
M2.35
,
L2.50

Americano

A shot or two of espresso with hot water
S3.25
,
M3.50
,
L3.75

Cappuccino

Espresso with milk and more foam
S4.25
,
M4.50
,
L4.75

Cafe Latte

Espresso with steamed milk
S3.85
,
M4.25
,
L4.75

Mocha

Espresso with steamed milk and whipped cream
S4.35
,
M4.75
,
L5.05

Café Au Lait

Half coffee with half steamed milk
S2.55
,
M2.70
,
L2.85

Espresso Shot

2.25
,
Extra shot0.50

Breve

Espresso with steamed half and half
S3.85
,
M4.25
,
L4.75

Chai Latte

Half steamed milk with half of chai and a pump of vanilla syrup
S4.35
,
M4.65
,
L5.05

Dirty Chai Latte

Espresso with milk and chai
S4.65
,
M5.05
,
L5.35

Red Eye

Coffee with a shot of espresso
S3.25
,
M3.50
,
L3.75

Caramel Macciato

Espresso with steamed milk, vanilla and caramel drizzle
S4.35
,
M4.65
,
L5.05

Bullet Proof

Half coffee, half steamed heavy cream with coconut oil
S4.35
,
M4.65
,
L5.05

Anti-Inflammatory Juice

Carrot, pineapple, orange, turmeric
6.50

Green Booster

Kale, spinach, lime, apple, cucumber
6.50

Medicinal

Apple, beets, carrot, celery, ginger, lemon
6.50

Hydration

Orange, pineapple, spinach, watermelon
6.50

Natural energy

Apple, carrots, orange, pineapple
6.50

Flu Shot

Carrot, ginger, lemon, orange, pineapple
6.50

pH Balance

Apple, cucumber, lemon, pineapple
6.50

Bloody Mary

Fresh tomato juice with celery
6.50

Coldfighter

Orange, lemon, spinach, apple
6.50

Detox

Apple, celery, lemon, ginger
6.50

Orange Juice

5.25

Apple Juice

5.25
All smoothies are no sweetener added | Vegan & lactose free | Ask to add yogurt or honey

Sunshine

Mango, banana, pineapple, orange juice
5.99

Sunset

Strawberries, banana, pineapple, orange juice & lime
5.99

Sunrise

Strawberries, pineapple, mango & orange juice
5.99

Green Magic

Spinach, kale, mango, pineapple, lime & green apple
5.99

Sweet Oats

Banana, chia seeds, almond milk, whole grain oats, cinnamon, peanut butter
5.99

Sweet Blue

Blueberries, mango, banana, orange
5.99

Refreshing

Mango, fresh ginger, green apple, pineapple, carrot & orange juice
5.99