Healthy Food in Nags Head
Freshfit Cafe serves healthy eats in a casual setting on the Nags Head waterfront. We use only the freshest ingredients, local seafood, seasonal fruits and vegetables, and clean proteins. If you have specific dietary needs, we're happy to accommodate. Our menu has options for most any diet, including vegetarian, vegan and gluten-free. Kids’ menu also available.
Now serving beer and wine!
Breakfast Menu
Bagels
Gluten free
Adult Smoothies
Lunch
Acai Bowls
Click thumbnail to view menu.
Breakfast Platter
Served with 1 side
#1
Omelette & pancake
14.99
#2
Breakfast toast with omelette or pancake
14.99
#3
Turkey bacon or turkey sausage with 2 eggs (made to your liking) & pancake
14.99
Tofu Scramble
Served with 1 side
Create Your Own
Create your own with 3 veggies (vegan cheese & extra veggie +1). Veggies: onion, tomato, pepper, garlic, mushrooms, spinach.
11.99
Omelets
Served with 1 side
#1
Three eggs, spinach, onions, tomatoes & goat cheese
10.99
#2
Three eggs, peppers, tomatoes, onions & parmesan cheese
10.99
#3
Three eggs, ground turkey, mushrooms, onions & chedder cheese
10.99
#4
Create your own- three eggs with four toppings
10.99
, Extra Toppings.50
Meat Toppings
Turkey bacon, ground turkey, turkey sausage
-
Veggie Toppings
Onion, tomato, pepper, garlic, mushrooms, spinach
-
Cheese Toppings
Goat, feta, provolone, parmesan, cheddar, pepper jack, vegan
-
Breakfast Toast or Bagels
#1
Caprese toast
10.99
#2
Strawberry, goat cheese & maple syrup
10.99
#3
Sautéed garlic, spinach & eggs
10.99
#4
Hummus & sauteed mushrooms (VN)
10.99
#5
Hummus & cucumbers carrot salad (VN)
10.99
#6
NC shrimp, pesto, feta cheese, tomatoes & balsamic drizzle
10.99
#7
Avocado, tomato, parsley & turkey bacon
10.99
, Add eggs+1
Pancakes
Served with 1 side. Multigrain, gluten free, or Vegan
Espresso
9.99
Plain
9.99
Banana
9.99
Blueberry
9.99
Breakfast Sides
Yogurt with Granola
2.99
Hashbrown
2.99
Toast
2.99
Apple Sauce
2.99
Energy Ball
Peanut butter, oats and dark chocolate
2.99
Oats
Overnight Oats (cold)
Oats and chia seed soaked in almond milk overnight topped with fruits
7.99
Espresso Overnight Oats (cold)
Oats and chia seed soaked in almond milk overnight added shot of espresso topped with crumbled energy balls
8.99
Kids Breakfast
Cheese Omelette
Served with apple sauce
8.99
Elvis Sandwich
Peanut butter, banana & multigrain bread
8.99
Grilled Cheese
Multigrain bread with cheddar cheese
8.99
, Vegan cheese+1
Fresh Squeezed Juices
16 oz.
Anti-Inflammatory Juice
Carrot, pineapple, orange, turmeric
8.99
Green Booster
Kale, spinach, lime, apple, cucumber
8.99
pH Balance
Apple, cucumber, lemon, pineapple
8.99
Flu Shot
Carrot, ginger, lemon, orange, pineapple
8.99
Medicinal
Apple, beets, carrot, celery, ginger, lemon
8.99
Orange Juice
8.99
Apple Juice
8.99
Cold Fighter
Orange, lemon, spinach, apple
8.99
Detox
Apple, celery, lemon, ginger
8.99
Add Fresh Herbs
Cilantro or Basil
1
Smoothies
16 oz. no sweetener added.
Sunshine
Mango, banana, pineapple, orange juice
7.99
Sunset
Strawberries, banana, pineapple, orange juice & lime
7.99
Purple Rain
Blueberries, mango, banana, orange juice
7.99
Valentines
Strawberry, banana, chocolate & almond milk
7.99
Green Magic
Spinach, kale, mango, pineapple, lime & green apple
7.99
Refreshing
Mango, fresh ginger, green apple, pineapple, carrot & orange juice
7.99
Peanut Butter Cup
Banana, dark chocolate, oats, almond milk & peanut butter
7.99
, Add espresso+2
Sweet Oats
Banana, chia seeds, almond milk, whole grain oats, cinnamon, peanut butter
7.99
, Add espresso+2
, Sub GF oats+1
Pina Colado Matcha
Mango, pineapple, spinach, matcha green tea powder, coconut milk
7.50
Add Protein Powder
Vanilla, chocolate or vegan
2
Add Fresh Herbs
Cilantro or basil
1
Adult Smoothies
Leprechaun
Mango, spinach, kale, apple, pineapple & wine
11
Mango Mojito
Mango, mojito wine
11
Sangria
Strawberry, banana, blueberry, o.j, & wine
11
Pina Colada
Pineapple, coconut milk & lemon wine
11
Mango Margarita
Mango, margarita spiked wine
11
Coffee
Milk: whole, 2%, half and half, heavy cream (+ 0.50), almond milk (+ 0.50), coconut milk (+ 0.50), soy milk (+ 0.50) Flavors: caramel, hazelnut, English toffee, marshmallow, coconut and French vanilla
Kombucha
Ask about today's flavor
6.50
Coffee by the Cup
Fresh brew
Small3
, Medium3.25
, Large3.50
Iced Coffee by the Cup
Brewed chilled iced coffee
Small3
, Medium3.25
, L3.50
Americano
A shot or two of espresso with hot water
Small4.75
, Medium5.25
, Large5.55
Cappuccino
Espresso with milk and more foam
Small4.75
, Medium5.25
, Large5.55
Cafe Latte
Espresso with steamed milk
Small4.75
, Medium5.25
, Large5.55
Mocha
Espresso with dark chocolate and steamed milk
Small4.75
, Medium5.25
, Large5.55
Espresso Shot
2.75
, Extra shot+.75
Chai Latte
Half steamed milk with half of chai and a pump of vanilla syrup
Small4.75
, Medium5.25
, Large5.50
Dirty Chai Latte
Espresso with milk and chai
Small4.75
, Medium5.25
, Large5.55
Red Eye
Coffee with a shot of espresso
Small4.75
, Medium5.25
, Large5.55
Caramel Macciato
Espresso with steamed milk, vanilla and caramel drizzle
Small4.75
, Medium5.25
, Large5.55
Bullet Proof
Half coffee, half steamed heavy cream with coconut oil
Small4.75
, Medium5.25
, Large5.55
Matcha Latte
Steamed coconut milk & green tea powder
Small4.75
, Medium5.25
, Large5.55
Frappuccino
Choose from Mocha, Vanilla Bean, or Caramel
16 oz.6.50
Flavor Options
Caramel, hazelnut, mocha, English toffee, marshmallow, coconut, French vanilla
-
Served after 11am.
Appetizers
Hummus
Classic, black bean, hummus with cucumber, carrots, celery, & corn chips
10.99
Avocado Dip
Avocado, onions, tomatoes, cilantro and jalapeno & corn chips (VN)
10.99
Salads
Salad dressings: avocado ranch, lemon tahini, balsamic (all homemade)
Vegan
Mixed greens, carrots, tomatoes, cucumbers, beets, strawberry & roasted chickpeas
10.99
Muscle Up
Mixed greens, cucumber, tomatoes, hard boiled eggs, feta cheese, onions, green apple & sunflower seeds
10.99
Holy Kale
Fresh kale, tomatoes, olives, carrots, avocado, pineapple, goat cheese & roasted chickpeas
10.99
House Salad
Mixed greens, cucumbers, carrots, onions and tomatoes
7.99
Kids
Served with 1 side
Elvis Sandwich
Peanut Butter, banana & multigrain bread
8.99
Quesadilla
Cheddar & parmesan cheese
8.99
Grilled Cheese
Multigrain bread with cheddar cheese
8.99
, Vegan cheese+1
Burgers, Sandwiches & Wraps
Served with 1 side.
Turkey Burger
Turkey patty, spinach, tomato & coleslaw
14.99
Black Bean Burger
Vegan black bean patty, spinach, tomato & carrot salad
13.99
Yellowfin Tuna Sandwich
Grilled tuna, spinach & tomato multigrain bun
16.99
Grilled Chicken Bacon Wrap
Chicken, turkey bacon, mixed green, tomato & avocado ranch
14.99
Bacon Shrimp Wrap
Sautéed shrimp, turkey bacon, cheddar cheese, mixed green, tomatoes & avocado ranch
15.99
Chickpea Wrap
Chickpeas, onions, peppers, avocado, spinach & Lemon tahini
13.99
Portobello Mushroom Burger
Sauteed portobello mushroom, onions, peppers, spinach, tomato, avocado & lemon tahini dressing
13.99
Bread Substitution
Burger bun, bagel or regular bread
+2
Sides
Beet Salad
(VN, GF)
3.50
Cucumber Salad
(VN, GF)
3.50
Carrot Salad
(VN, GF)
3.50
Black Bean Rice Salad
(VN, GF)
3.50
Yogurt with Granola
3.50
Apple Sauce
3.50
Coleslaw
(VN, GF)
3.50
Bowls
A protein, greens and dressing with 4 others.
Build Your Own Buddha Bowl
Endless possibilities! Choose a protein, a green and a dressing with 4 other sides from grains, homemade salad and veggies & sides.
14.99
Protein
Chicken, Turkey, Shrimp, Tofu, Chickpeas, Eggs
-
, Tuna+2
Greens
Mixed green, Kale, Spinach
-
Dressing
Lemon tahini (VN, GF) Balsamic (VN, GF) Avocado ranch
-
Grains & Legumes
Rice, corn, black beans, roasted chickpeas
-
Fresh Herbs
Cilantro, Parsley, Basil
+.50
Cheese
Blue, Vegan, Cheddar, Goat, Feta, Pepper jack & Parmesan
-
Veggies, Fruit & Seed
Cucumber, mushrooms, carrots, tomatoes, onions, peppers, avocado, olives, apple, strawberry, pineapple. sunflower seeds
-
, Brussels & sweet potatoes+1
Homemade Salads
Cucumber salad (VN, GF), Carrot salad (VN, GF), Beets salad (VN, GF), Black bean & rice (VN, GF), Cole slaw (VN, GF)
-
Acai Bowls
Classic
Blended with acai berry, banana and almond milk. Topped with blueberry, strawberry, banana, granola and chia seeds.
10
Snickers
Blended with banana, oats, peanut butter, chocolate and almond milk. Topped with banana, chocolate, energy balls and caramel drizzle.
10
Green Magic
Blended with banana, spinach, kale, mango, lime and apple. Topped with pineapple, apple, energy balls and caramel drizzle.
10
Tiramisu
Blended with espresso, banana, oats, chocolate and oat milk. Topped with banana, chocolate, granola, coconut and cocoa powder.
10